Les Mills CORE 45'

Les Mills CORE 45'

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Core strength

Les Mills CORE, also known as CXWORX®, is a fast and efficient workout that will challenge you both mentally and physically. Tone and define your core muscles while also increasing your strength, improving your balance and agility and reducing your chance of injury.
Description
Core strength

Les Mills CORE, also known as CXWORX®, is a fast and efficient workout that will challenge you both mentally and physically. Tone and define your core muscles while also increasing your strength, improving your balance and agility and reducing your chance of injury.
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