SHAPES® 55’
SHAPES® 55’
Time Range
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Description
LES MILLS SHAPES® combines the best elements of Sculpt, Pilates, and Power Yoga to energizing beats – a unique low-impact workout with high intensity! Through small, controlled movements, you not only strengthen all major muscle groups but also improve posture and increase flexibility. LES MILLS SHAPES offers the right intensity for every fitness level. Each workout includes a variety of options, allowing you to train at your own pace and intensity.
Description
LES MILLS SHAPES® combines the best elements of Sculpt, Pilates, and Power Yoga to energizing beats – a unique low-impact workout with high intensity! Through small, controlled movements, you not only strengthen all major muscle groups but also improve posture and increase flexibility. LES MILLS SHAPES offers the right intensity for every fitness level. Each workout includes a variety of options, allowing you to train at your own pace and intensity.
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